Hello. It’s me. No, its not an Adele karaoke, but still it is a happy Saturday. Well it was, as I laid in a hammock, rocking gently side to side listening to the breezy/borderline windy air flow over me. Typical British Summer hey. At the time of writing I’m currently horizontal on a wonderful weekender.Continue reading “Retreat and Restart”
Category Archives: Uncategorized
Just Juice….
“What do you mean, what no food at all?” “Well I replied ” all the nutrients and a lot more than most of us get from our diets, but no solid food for 5 days, no. 4 bottles of made to measure juice, specifically for getting me through a 5 day period”. “Madness” they replied.Continue reading “Just Juice….”
Al’s Brekkie Bars….
Brekkie special bars You know those days where you’re trying to be good but fancy a big fat muffin? Well here’s my answer to those days. (frequent occurrence in Al’s house, so luckily these freeze superbly without losing any of there loveliness). These are based on a Nigella Lawson recipe which is fab, so pleaseContinue reading “Al’s Brekkie Bars….”
Jamaica? Nah, she went on her own….
Sorry, couldn’t resist it. This year for my January lay down after the end of year chaos of my world, I chose Jamaica. Why? Half of Europe were under snow, Asia seemed 3 hours too far for a week, and basically I love the Caribean! I was given a tip off through Instagram by theContinue reading “Jamaica? Nah, she went on her own….”
Why: I’m a Believer
Originally posted on littlepep:
Not sure if you’ve noticed but all of my blog post titles so far have been songs. Well here are two (thanks Annie Lennox & the Monkeys) to explain the reason I hit the juicy path, the inspiration behind Juice on Wheels and what will keep me going through those 10…
Staycation – a real vacation?
I never have a holiday in August. Normally too expensive & everywhere is packed. But since moving to the seaside, I decided to take two weeks – yes 2 whole weeks off of the day job. Now, those who know what a control freak I am know that for me to leave my team toContinue reading “Staycation – a real vacation?”
Planes, Trains and Automobiles
Well what a busy few weeks. It’s the time of year I dread. A few short trips for work (sometimes the worst ones as in and out in 24 hours and I hate airports for those flying visits – no pun intended) & its Renewal season. Or silly season as I like to call it.Continue reading “Planes, Trains and Automobiles “
Fat…
Yep. Fat. It’s the brutal truth. My name is Al and I am fat. Harsh but true. I’m now going to make a whole load of excuses. .. Main one is work. It’s been tough lately. Rubbish, that’s no excuse – it’s tough for a lot of people right now. NEXT I’m too busy to beContinue reading “Fat… “
5 Years on…
Today is a strange day. It’s 5 years since my Mum was killed in a car crash along with her friend, in a tragic accident. That day so many people’s worlds were turned upside down, all from one mad moment, none more than Dad & I. Dad didn’t make it, grief took him just underContinue reading “5 Years on…”
Barcelona It was the first time that we met..
So that was it. I got off the train from work exhausted, feeling the unhealthiest I have for a long time. No more excuses. It was time to fix up and look sharp. Cause tomorrow I was off to Sitges, half an hour from Barcelona for a detox yoga thingy for 5 nights, & IContinue reading “Barcelona It was the first time that we met..”
